Best Drinking Water Filters For Your Home

Tap water isn't the purest water; we all know that. If you're tired of the chlorinated taste and want something better, but don't want to pay the price of store bottled water, why not pick up a drinking water filter? You can find many different types on the market today, from very simple systems that do a good basic job to complex systems that deliver bottled-water quality water to your kitchen sink.

Basic activated carbon filters are the cheapest drinking water filter solution you'll find. These filters are sold at your local grocery store for less than $50 for the faucet connection and initial filters, and replacement filters are very inexpensive. The water from these filters is very good; they work by forcing ordinary tap water through layers of activated carbon. The carbon pulls impurities from the water as it passes through, retaining chlorine and bacteria while allowing purified, better-tasting water through. Your water comes out cleaner, and retains most of the healthful minerals like calcium that make drinking water so good for you.

To eliminate serious contaminants such as lead or high chlorine levels, a reverse osmosis drinking water filter is probably your best bet. These complex but ingenious devices can be installed right under your kitchen counter. Working with a filter that allows only pure water to pass, they slowly eliminate toxins from your tap water, holding purified water in a reservoir that you access through a separate tap on your sink. Though these filters work slowly, they can provide plenty of drinking water for your family each day, even filtering salt from ocean water and eliminating most biological contaminants as well. These filtration devices use as much as ten gallons of water for every single gallon of drinking water they provide, so they aren't ideal for every household.

A reverse osmosis drinking water filter gives you very pure water, often better than store-bought water, for about five cents a gallon in most places. While the rejected water is as much as ten gallons for every gallon of pure water created, it's pure enough that it can go into your gray water storage and be used to water your garden, ensuring there is no wasted water.

Ultraviolet drinking water filter systems are often added at the end of reverse osmosis filters and other types of water filters to eliminate living contaminants like bacteria from your water. These work by shining powerful UV light into your water, killing everything in the water before it reaches your faucet. These are particularly good additions to reverse osmosis water filters; biological contaminants are one of the few things that can get through these filters, and a single plasmodium can contaminate your entire reservoir.

Ceramic filters are a type of drinking water filter that use diatomaceous earth, a natural silicon filter commonly used in commercial water treatment. This filter works similarly to an activated carbon filter, capturing your contaminants before they reach your faucet, and the resulting water is at least as good as that from an activated carbon filter.

Use your own needs and budget to determine which type of drinking water filter is the best choice for you. Osmotic filters are perfect for people who spend a lot of money on grocery-store bottled water, while those seeking just a little more filtration in their tap water will do well with ceramic and carbon drinking water filters.

Trent Barrett is a consultant who writes for Home water purifiers You can visit their homepage to learn more about home water purification systems

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Magnetized Water - Miracle of Water

"Words are the vibrations of nature

Therefore beautiful words create beautiful nature.

Ugly words create ugly nature.

This is the root of the universe."

Masaru Emoto

Do you believe water can communicate? Water has emotions and feelings too. From result of the scientific research discover that water has properties similar to all living thing. It's possible to clean dirty water into fresh water. Water can communicate with the environment, and will have the reaction quickly to environment around it. Water can attract biological energy (Bio-Energy) from electromagnetic wave, electric current and another resource. This biological energy will become energy in memory of water and become memory of water. At the present, however, pollution is reducing and destroying all of them.

Importance of water to human lives

Water is very important for human being, and it also is important for all being. Clean water is need for a good health. Basically, we may survive without drinking water for 3-5 day. We can't survive, if we don't drink water, because water is the main component of human bodies. The one of most important reason, which human need good water, is we drink a ton of water per year. This is immense amount that encompasses all aspects of our lives. So water is not only a generic drink for many purposes, but also is a necessity.

Water is main component of human body. 70% of human body is water. When we drink water, we have to sure that we drink sufficient and excellent quality for our good health, and shouldn't drink any water that might be contaminated or hazardous to us. We should drink 8 glasses (240 cc per glass) of water per day to maintain body balance.

The quantity of water that we need everyday to keep the body balance should not be less than 8 glasses (240 cc per glass). This balance refers to amount of water that we consume and eradicate at a regular level.

2500 cc of water, is eradicated from the body, is:

- 1,500 cc per day from urination

- 500 cc per day from perspiration

- 300 cc per day from respiration

- 200 cc per day from excrement.

2500 cc of water can be obtained from:

- 1,500 cc per day from drinking water

- 200 cc per day from internal body chemical reactions and metabolism

- 800 cc per day from food such as vegetables, fruits, meat, fat, etc.

The body will lose more water through perspiration and muscles from exercise. So we should drink more water. The body will start to malfunction when water level drops by 2% (from 70%). The body performance will drop by 30% when water level drops by 5%. If water level drop more than 5% and we don't drink any more water, we will lose our strength, feel dizzy, lose consciousness and finally die. When the body starts to lose more water, it will have thick saliva and feel imbalance. This will respond to hypothalamus that causes we feel thirty, which mean the body needs more water.

Basic structure of Water

Water is liquid formed by two atoms of hydrogen and one atom of oxygen. In the right condition, it may take the forms of solid (ice) or gas (vapor) too. So the water structure composed of two atoms of hydrogen plus one atom of oxygen can be written in terms of a chemical formula "H2O"

Water, which we drink or see, is a group of water molecules (H2O) gathering by the hydrogen bonds attracted by each other. Each group of water (water cluster) will have a different group of molecules depend on quality of water. The more group of molecules is gathered the less quality it will be. Why? It's because the lesser group have more ability to dissolve the nutrient, which is good for health, and transport oxygen to cell.

The Suitable pH level for water

The pH (Potential Hydrogen or Power of Hydrogen) is the value used to indicate the acidic and alkaline property of water. The acidic property of body is danger for our health. It's also called as "silent killer" by chemists because it will cause destructions to our health and will silently kill us because of the imbalance pH level. Basically, human blood has pH value around 7.4 (7.35-7.45) that is slightly alkaline. If the blood becomes more acidic (pH lower than 7), we might lose consciousness or die. It's also might cause nephrolith, benign prostatic hyperplasia, indigestion, fatigue, etc.

The pH value 8.5 is a suitable for good water due to We create many acids because of our life style. Good water should be more alkaline than blood that has pH value about 7.4 in order to rebalance blood to normal stat.

Thai Food

Magnetic Resonance Water [http://magnetizedwater.blogspot.com/]

Wevangti

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The Real Truth About Bottled Water, Purified Water and Tap Water

There has been substantial information and misinformation about bottled water and its value and beneficial effects. Many people and organizations have joined the argument and the pros and cons have been widely discussed. As a result there has been a significant amount of disinformation distributed and discussed.

In any event, bottled water is a multi billion dollar business and is hugely popular. And, the demand for bottled alternatives keeps increasing as the population at large adopts a healthier life style.

It is best to begin with a technical definition of "Purity". Purity is often represented numerically by "Total Dissolved Solids", or "TDS", which measures the concentration of soluble impurities . TDS is measured in terms of parts per million (ppm) or milligrams per liter (mg/l). The EPA stipulates that tap water should have no more than 500 ppm of impurities (of all kinds) . Why is this level not 0 ppm?

Types of Water

There are two types consumed in the United States today: Municipal (also know as tap water) and bottled (including spring , filtered and purified water. The conclusion of this article is this: ALL TAP AND MOST BOTTLED WATER IS UNHEALTHY. Purified water is the only one that is truly safe to drink.

Here is the proof:

Tap Water - Tap is water provided by municipalities to a large portion of the population and most people are familiar with those types.

In the Northern Virginia - Washington Region, almost all tap water comes from surface sources like the Potomac and the Occoquan Reservoir, which is fed by the Occoquan River, both of which are polluted. The source supply is processed using basic filtration techniques like sand filtration (filters out large chucks of waste and other organic materials ), flocculation (chemicals added to get smaller particles to coagulate and float so they can be removed) and finally, chlorine is added to kill bacteria and micro-organisms.

In most cases, tap is considered potable (drinkable) according to EPA standards. The use of chlorine is widespread and most people object to the smell and taste of the water when chlorine is present.

Just Exactly What Are EPA Standards?

The Environmental Protection Agency (EPA) is the regulatory body responsible for setting standards of quality of tap water. The EPA does not ensure purity , only that the water meets standards (meaning pollutants and harmful substances are allowed). Most municipalities issue yearly glowing reports about meeting EPA Standards but these standards are arbitrary, not supported by scientific testing and actually are an easy way for municipalities to produce unhealthy drinking water.

An example of the fallacy of EPA Standards is reflected in recent legislation proposed by Senator Hillary Clinton (D. NY) and others that would force the EPA to revise standards to protect New Yorkers against TCE, a carcinogenic chemical blamed for pollution of Long Island water. Senator Clinton concluded that regarding the EPA: "It is unacceptable that the EPA has failed to protect the public from TCE in the face of stronger scientific evidence that it causes cancer, and growing exposure problems in New York and across the country...As a result of EPA delays, communities across New York continue to be exposed to potentially toxic levels of TCE." The conclusion that one can draw from this legislation is that EPA protection of our drinking water is doubtful at best.

Standards allow certain "minimums" of harmful chemicals and contaminants in tap water. What is the difference between a little poison absorbed in your body continuously or a lot of poison absorbed in a short time? It can be argued that both are detrimental to your health.

Many other questions arise about tap as well. How much poison can the human body take and how did the EPA determine how much contamination is allowable and safe? What test protocols did the EPA use and how was testing conducted? What about people with challenged immune systems?

These questions and many more remain unanswered.

Is Municipal (Tap) Really Safe?

Glowing municipal reports notwithstanding, tap water can be harmful to your health for a number of reasons:

· Chlorine is not particularly good for your body - it has been linked to a variety of cancers - but it does kill some microorganisms that can make you violently ill.

· A recent study by the Associated Press revealed that pharmaceuticals are present in a large number of municipal supplies across the nation. Some municipalities do not test for pharmaceuticals or do not release the results of tests.

· There is a problem with heavy metals in municipal systems. Highly toxic metals like lead (particularly harmful to young children) and copper are found in many municipal systems because of the pipes used in homes and these heavy metals enter the water after it leaves the filtration plant. Washington. D.C. for example has been cited for excessive amounts of lead in the municipal supply.

· A recent outbreak of Salmonella poisoning in Colorado was traced to contamination of the municipal supply.

· Micro-organisms like cryptosporidium has been found in and tested for in many municipal supplies and an outbreak of the disease caused by cryptosporidium in Wisconsin was traced to contaminated municipal supplies.

· Many municipalities include fluoridation and the long term effects of fluoride is a controversial subject. Fluoride is a chemical that hardens teeth and prevents tooth decay but the best application of fluoride is in the dentist's office - not in the public drinking water supply.

The TDS of Washington , DC tap water ranges from 200 ppm to 400+ ppm and the range depends on many factors including the temperature of the river, the flow of the river, runoff, time of year (fertilizing lawns, etc.) and many others. So, the tap supply is constantly changing in quality - a fact that most people never know and municipal suppliers never reveal.

In terms of health, tap water adds little value besides low cost.

Bottled Water

Most bottled water is no safer than tap water and a good deal more expensive. Types of Bottled products are Spring , filtered and purified water with purified being the highest quality.

Spring Water

Spring water is the subject of marketing spin and many popular misconceptions. Many of those misconceptions are promoted through less than accurate advertising pitches.

Many people for example believe that spring water is actually "pure". On the contrary, spring waters contain many of the same impurities found in drilled wells or even tap water.

A fact about spring water is that it is highly affected by ground water pollution from animals and industrial waste runoff.

But is spring water "100% pure" as many spring water companies advertise? The fact is that the "100% pure" refers not to the absence of impurities in the water, but to the source of the water itself. That is, 100% of the water in the bottle came from an underground source (i.e. a spring), rather than from surface water. These cleverly worded phrases may be legally permissible, but many people find them to be misleading and unethical.

And contamination of springs that furnish the water is more common than not. Ground water contamination from animal waste can affect spring water and industrial pollutants like benzene, perchlorinate and MTBE are commonly found in Spring Water. Benzene is a carcinogen by product of oil refining, perchlorinate is used in rocket fuel and is highly toxic even in small amounts and MTBE is used in gasoline to improve performance and leaches into the water supply form abandoned underground fuel tanks.

In 2004 The E.I. DuPont Co, was assessed over $300 million in fines and penalties for the release of Teflon related chemicals in the Ohio River thus causing pollution of nearby springs and wells. The penalty included a requirement for the supply of large amounts of bottled drinking water.

Spring water advertising is all about images - images of the mountains, streams and wildlife. Reality is quite different.

Spring water is usually not bottled at the source but is usually chlorinated and trucked to the bottling plant. At this point it is basically the same as chlorinated tap water and contaminants remain because the filtration process only filters and doesn't purify.

Filtered Water

This is a product that is mass marketed at retail outlets. Typically, the source of the water is municipal tap water. That water is then run through carbon filters to remove the chlorine odor and taste before being bottled.

It's basically tap water without the chlorine. In terms of quality, it's really not much different than many spring waters. It comes from a "natural" source, goes through minimal filtration, and is then bottled and shipped to market.

Purified Water

Purified water represents the fastest growing segment of the bottled water industry mainly because it's purer than other types of waters. There is a definite health trend today toward healthy living and many health conscious consumers buy because they want something that's of a higher quality and purity than other options like tap water.

To meet the legal definition of "purified water", impurities must be removed to meet the U.S. Pharmacopeia definition (99.9% pure) adopted by the Food and Drug Administration.

The water must be tested and the results made available to the public. Any reputable purified bottled supplier will produce testing reports upon request. The most effective process for purification is a steam distillation/oxygenation process that creates pure, good tasting water.

Purified water is often confused with filtered water. While both types are subject to some sort of filtration (as is almost every spring water), purified water is purified through additional purification processes, typically, distillation. The resultant product, "purified" water, is of significantly higher purity than either spring , tap or filtered water.

Consider the Product not the Source

Purified water may originate from either a spring or surface or groundwater source or directly from the tap. The source of the water doesn't matter-it is the purification process that counts. Since, the purification process is designed to remove virtually all types of impurities; the quality of the source water has little or no impact on the quality of the final purified product.

The steam distillation process of purification will consistently produce extremely high purity water, regardless of fluctuations in the source water's quality. This is not true of spring , tap or filtered water. For this reason, purified water is viewed as the standard against which the purity of other waters is judged.

If you're buying water for higher quality and higher purity reasons, then purified water is your best choice. Tap and most bottled water are the products of hype and spinning of the facts. Investigate before you drink.

Jon M. Stout is Chairman of the Board of Element H2O. For more information about bottled water, purified drinking water and bottled water delivery [http://www.elementh2o.com/local] go to http://www.elementh2o.com

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The Many Advantages Of Purified Bottled Water

With concerns about contaminants in the public water supply running high, many people are turning to bottled water to alleviate fears. Purified bottled water is one choice that some people are discovering offers some distinct advantages. This type of bottled water is a little different than others.

Why Public Water Is A Concern

The public water supply has long been a source of worry for governmental agencies and consumers alike. Water systems can sometimes fail and when they do the consequences can be dire. Beyond impurities, public water systems are also subject to backflow contamination and other points of breach.

While the public water supply is subject to tight regulations, problems still exist. Examples of system failures abound. Perhaps the most notable study in recent years involves the Associated Press five-month investigation into the public drinking water supply and potential medicinal contamination. The study's results are rather eye opening.

According to the AP, some 41 million Americans are impacted by drinking water that shows some form of pharmaceutical contamination. In some water systems, more than 50 different medications were found in trace amounts in the supply.

While public health officials say the levels of medicine found in the AP's study are well below concern levels, not all experts are convinced. Scientists and physicians are unclear of what the long-term effects of drinking pharmaceutical laden water will prove to be.

Beyond the AP's study, the potential for contamination in the public drinking water supply has long been known. To protect against it, the U.S. Environmental Protection Agency requires suppliers to test for more than 90 different substances. These substances range from highly dangerous e. coli and heavy metals to nitrates and beyond. While the EPA demands strict testing procedures, the fact is some water systems fail and the problems are not detected until the water has been released for general consumption.

Bottled Water Offers An Advantage

Bottled water in and of itself is often seen as a superior choice for drinking over tap water. Bottled water suppliers are subject to many regulations that meet or exceed those set by the EPA although they are enforced by the U.S. Food and Drug Administration instead.

The distinct advantages of bottled water versus tap are found in the extra layer of processing that many bottled water products are subjected to. Thanks to FDA guidelines, bottled water suppliers that do not treat their source water are required to state so clearly on their labels.

While it's true that many bottled water companies do get their water from the tap, they take the cleansing and treating processes farther. This means that consumers are generally receiving products that are cleaner and safer than the public supply can afford. Plus, backflow issues do not come into play. Backflow occurs when water pumped out of the public water supply is suddenly sucked back in. Cross-contamination with tanker trucks, swimming pools and other similar depositories can and does happen thanks to this phenomenon.

In addition to the more obvious advantages bottled water provides, there are other benefits that can come along with making this choice. Many bottled water providers, for example, are voluntary members of an organization call the International Bottled Water Association. Members of this group subject themselves to stricter standards than the federal government demands in regard to purity and safety. To retain membership, suppliers must agree to surprise annual inspection of their plants and they must agree to further testing than the law calls for.

In general, bottled water is the superior choice. The purified variety, however, can give consumers a greater peace of mind.

Why Purified Is Different

Purified bottled water undergoes a slightly different treatment process than most other types of bottled water and especially tap water. To earn the title "purified," water must be treated through reverse osmosis, distillation or another similar, advanced means of purification. Purified bottled water might start out from the tap or come directly from a spring or other natural source, but it is processed in such a manner that makes it distinctly different than other choices.

Purified oxygenated bottled water is further treated by the infusion of oxygen molecules after the distillation process removes contaminants. The end result of the purified oxygenated water creation process is a product that is cleaner, safer and quite often better tasting than other waters.

Many experts consider purification through a steam distillation/oxygenation process to be the most effective.

The Advantages Of Purified

Purified bottled water can deliver some advantages that other forms of bottled water and especially tap water cannot. They include:

A greater degree of contamination removal - The extra steps taken to create purified bottled water deliver peace of mind along with this type of product.

Better taste - Many find the chemical free, oxygen infused taste of purified oxygenated bottled water is simply better than tap and other bottled waters.

Less guesswork - The fact is public water can often be a crapshoot. Thanks to the complexity of the delivery systems and the potential of backflow contamination, tap water drinkers are almost never sure what they are getting. While contaminations are few and far between, they can and do happen.

Purified bottled water delivers advantages that other sources of drinking water cannot deliver. When a clean taste, purity and safety are desired, this type of water fits the bill.

Jon M. Stout is Chairman of the Board of Element H2O an Ultra Pure bottled water company located in Chantilly, Virginia. For more information about bottled water, private label bottled water [http://www.elementh2o.com/Store/] and bottled water delivery [http://www.elementh2o.com/local/] go to the Element H2O website.

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The Importance Of Fluoridated Bottled Drinking Water

Because it is extremely important to stay well hydrated all year long, carrying bottled drinking water with you or having bottled water delivered to your home or office can be of great benefit to you, your family, and your colleagues. You may have noticed that your favorite bottled drinking water also has added fluoride, or that your local community water utility offers fluoridated water. Your dentist may have spoken to you about the benefits of fluoride for preventing cavities as well. Drinking fluoridated water maybe a good way to increase your fluoride intake while you go about your daily routine.

Making Sure You Get Just Enough Fluoride

According to the Center for Disease Control (CDC), "community water fluoridation is safe and effective in preventing tooth decay (1)." However, not everyone drinks tap water on a regular basis, and not every local community currently provides fluoridated water for its residents. Plus, many people have found that they prefer bottled drinking water to stay properly hydrated because they prefer its taste and purity. Therefore, it maybe important for someone choosing bottled drinking water to be aware of brands that state that they have added fluoride.

There are many fluoridated water products that are available on the market and that can be either bought in a store or delivered to your home or office. According to the International Bottled Water Association (IBWA), "there are over 20 companies that produce fluoridated brands of bottled water currently available to consumers today (2)." The IBWA adds that many of these brands of bottled drinking water with added fluoride are easily and readily available at major chain and department stores across the United States (3).

Consumers should always consult with their dentist before changing their fluoride intake in any way, whether by adding bottled drinking water with added fluoride to their diet or by adding fluoride supplements to their dental care routine. And it is important to remember that a good, balanced dental care routine goes beyond fluoride intake and also includes brushing and flossing every day, eating a wide range of healthy foods, and visiting a dentist regularly.

Staying Hydrated at Home and On the Go

Whether you choose to drink fluoridated water from the tap or bottled drinking water with added fluoride, proper hydration is also important in order to stay healthy. There are many ways that you can increase your water intake without interrupting your daily routine.

Carry bottled drinking water in single serve sizes with you wherever you go. If your dentist approves of the practice, add a bottle of fluoridated drinking water on occasion.

When you are at work, make sure that you always have water at your desk. You can either keep a bottle of water with you at all times, or you can make sure that your personal cup or mug is always full of water from the water cooler. Every time you walk by the water cooler, fill up your cup so that you are sure to stay hydrated.

Sign up for water delivery service for your home (which can include fluoridated water). Keep the area near your water cooler stocked with cups and glasses to make it easy to get a drink at any time of day or night.

Instead of having a soda with a meal, you can choose to drink plain water to stay properly hydrated.

Remember that other liquids, including soups and juices, also count toward your daily water intake. Keep track of these as well.

If you do not like the taste of plain bottled drinking water, try adding lime, lemon, or cucumber to your water for a natural burst of flavor. In addition, many companies offer powders or liquids to add other flavors to your water to make it more enjoyable.

Be vigilant about watching for the signs of dehydration, which can be as minor as a feeling of thirst and as significant as muscle spasms, vomiting, and difficulty breathing. As soon as you feel thirsty, make sure you have a drink of water to ensure that you are staying properly hydrated. Also make sure that children and elderly people around you are drinking enough water, as they are more likely to become dehydrated.

Conclusion

Keeping bottled drinking water with you at all times maybe a great way to make sure that you stay properly hydrated and healthy throughout the year. Adding fluoridated water to your diet may keep your teeth healthy as well, but remember to check with your dentist or dental care professional first. If you have approval, you can add bottles of fluoridated water to your water delivery service or choose single-serve bottles of fluoridated water when you are on the go. But always make sure that you are drinking adequate water to fight dehydration every day.

Sources



http://www.cdc.gov/fluoridation/

[http://www.bottledwater.org/public/fluoride_QA.htm]

Ibid

Joseph Silva is the Director of Marketing for DS Waters DS Waters is a bottled water manufacturer and distributor of Alhambra(R), Belmont Springs(R), Crystal Springs(R), Hinckley Springs(R), Kentwood Springs(R), Nursery(R) Water, Sierra Springs(R) and Sparkletts(R), and Roast2Coast(R), a coffee delivery service. For more information on home or office water delivery, visit www.water.com

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Water And Your Health - Debunking The 12 Common Myths About Water! Part 2 Of 2

In Part 1 of this series, we discussed why water is so important to our health as well as debunked the first two myths of water. In this follow-up article, we focus on the next 10 myths of water we were brought up with.

Myth No 3 - When in doubt, buy bottled water!

Despite the high standard of production of almost everything in many developed countries, it is interesting to note that few developed countries have a standard for bottled water. In the US and Europe, bottled water have been found to be actually tap water and some contains cancer causing agents. Do a search using the keywords, "Cancer bottled water" in Google and you will see amazing reports of bottled water which contains high level of cancer causing agents. So the US and Europe are two of the most developed regions in the world and yet they do not have a standard for bottled water. If you, like me are living in Asia, can you imagine where most of our bottled water is coming from? Countries like Indonesia, Malaysia, Thailand and Vietnam. Can you imagine what kind of manufacturing standards these countries will have for their water?

Myth No 4 - Drink when you are thirsty!

There is an old saying that goes,"Listen to your body!". Others like "Eat when you are hungry", "Sleep when you are sleepy" seems to hold true, so does "Drink when you are thirsty" applies? Well, the correct answer here is a firm, "No". You see, water is much like oxygen or fuel for your car. You don't breathe only when you need oxygen. You don't top up your car only when it has run out of fuel? Your body needs to be hydrated all the time. The moment it is a little bit short of water, the body goes into a conservation mode. It uses less and the body becomes less efficient. Your blood thickens, your kidney becomes less effective and your whole body functions at less than 100%. Some symptoms of insufficient water do not even manifest themselves as thirst. For example, many times when you have a headache, it is a sign of de-hydration, but you do not feel thirsty. So, Water should be drunk on a regular basis instead only when you feel thirsty!

Myth No 5 - Too much water makes your body retain water and makes you fat!

As mentioned in Myth No 4, your body has a self regulating mechanism. When your body does not have enough water, it goes into conservation mode. Your body actually retains water. So the more water you drink, the less it retains!

Myth No 6 - Chlorinated water is clean water

While chlorine has been known to kill many germs and bacteria, chlorine itself is a poison. In fact, chlorine is a bleaching agent and that is why many swimmers have bleached hair when they swim in a pool daily. Laboratory test have shown strong associations between drinking chlorinated water and many forms of rectal, colon and bladder cancer. Chlorine is also a gas and not easily removed by boiling. In fact, laboratory tests have also shown that water needs to be boiled for at least 40mins before they can be removed.

Myth No 7 - Boiling water is good as it kills bacteria and germs

Boiling Water does kill many forms of Germs and Bacteria. However, boiling chlorinated water and water with impurities and in-organic substances in it can change the chemical composition of these substances causing some of them to become carcinogenic. The human body is also known to absorb a lot of oxygen from the fluids it take in and boiling water actually drives out a good amount of oxygen from the water. While this itself is not harmful as we do breathe in substantial amount of oxygen in our normal process of inhalation, why drive out something that is good? Cool water (room temperature) is also absorbed better and faster by the body than warm water.

Myth No 8 - Ice cold Beer is a great thirst quencher!

Beer contains alcohol and while an ice-cold beer will certainly feel good on a hot day and after some heavy activity, alcohol actually draws fluid out from the blood streams via a process called osmosis.

Myth No 9 - There is no difference between Aerated Water and Still Water other than the fact that it is Aerated!

In Myth No 7, we discussed about boiling water and driving oxygen out of water. Aerated water is even worse than that. Aerated water is actually water filled with Carbon Dioxide. Most of us know that Carbon Dioxide is what our body expels when we exhale. CO2 are considered to be "Toxins" and not usable by the body. Why in the world would we want to put these back into the body?

Myth No 10 - Wine contains anti-oxidant and is good for you

While it is true that wine contains anti-oxidant and anti-oxidant is generally good for you, it does not necessarily mean that Wine is good for you. Like all things, too much of a good thing can be bad. This "excuse" was probably coined up by wine lovers as a justification to drink more! If the Anti-Oxidants in wine is good for you, why not go to the source and eat grapes instead?

Myth No 11 - I filter my water with one of those portable filters, so it must be clean enough!

Not all filters are made equal. In fact, if you have a filter that is portable, it probably is not good enough. The other tell-tale sign that your filter is not good enough is when Water flows through it easily. A good filter has to filter out particles as small as 0.0001 micron and the only filter that can do this in the world is a filter utilizing a process call Reverse Osmosis. The filter pores are so small that water will not flow through without some force pushing it across. Reverse Osmosis uses a pump to "push" the water against a membrane so that it flows through it leaving the impurities behind. The pores are so small that even bacteria and germs will not go through it.

If you cannot find a good RO filter, the other option is to use a water distiller. Nature has its own way of distillation via evaporation and rainfall. However, in today's industrialised world, the air is so polluted that when the rain falls back to earth, it would have absorbed back a good amount of impurities; hence the term "acid rain". Distillation is a slow process but it produces some of the cleanest water around, on par with those of Reverse Osmosis.

Myth No 12 - Alkaline Water is best for the body!

This myth must have been developed from the Alkaline Diet concept which is highly popular. While it is true that our body should be maintained in a slightly alkaline state to be healthy, it does not necessarily mean that all foods which are alkaline are good! Also some acidic food does leave behind an "alkaline ash" that is beneficial for the body eg lemon and lime.

There are also two major parts of our body that must remain acidic for us to be healthy. One is the skin and the other is the stomach. The stomach has acidic digestive juices which help in breaking down food and digestion. Drinking too much water during food intake actually dilutes the digestive juices and lessen the effectiveness of the digestive process. Drinking alkaline water not only dilutes the digestive acides, it neutralises them as well. For this reason, pure water should have a neutral pH of 7 and it was always recommended to drink water at least half and hour before a meal rather than during a meal. Drinking water half an hour before eating has several advantages. It keeps your stomach full so you do not over-eat. It also does not dilute the digestive juices as much as drinking while eating does.

Can you over drink? I've read a few cases of it. Overdosage of water is called Hyponatremia and can cause complications although this is rare. Water can flush out toxins from the body but when you overdo it, it can also flush out useful minerals. However, unless you go on long durations of water fasting, this should not be a major concern.

So there you go, 12 myths of water and hydration that we hear all the time. How much water do we need? The rule of thumb is that an average person needs about eight 8oz glasses of water per day. For every 25 pounds overweight, an extra glass will have to be added. The above recommendation is only for a normal lifestyle. However, if you are active and into sports, you'll need to drink a lot more. Let's drink to our health!

C.H. Seet is the author of the blog, Ezinspirations (http://www.ezinspirations.com/blog). He has a Bachelors degree in Electrical Engineering and a Masters in Business Administration and has a successful career spanning more than 2 decades. C.H. started as a Sales Engineer in Hewlett Packard and then moved on to become Product Marketing Manager in Rockwell Automation. He now heads a German Multi-National Company, located in Singapore and overlooks the whole SE Asian region.

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The Bottled Water Debate - Behind The Scenes!

As the bottled water industry across the world grows to an unbelievable size, producing huge profits for the leaders in the market, whispers echo behind the scenes about the reality of bottled water and the suppression of information in this multi billion dollar world market. What is the truth behind bottled water.

According to the North American company Nestle Waters, bottled water is the fastest growing segment of America's beverage business and is the fifth best-selling beverage in the United States. According to the Australasian Bottled Water Institute, we spend about $385 million a year on bottled water, here in Australia.

It is a strange phenomenon that is seeing millions of consumers worldwide as being willing to spend 240 to over 10,000 times more per gallon for bottled water than for tap water. The rush of consumers for bottled water is understandable as it is easy to see the benefits of water are well-documented.

We use water to aid our systems with performing the digestive process, as well as to regulate body temperature. It is also used to promote healthy and clean skin and has been found to be a natural lubricant for joints. Within our body water also plays a vital role in that it helps move nutrients around the body and also carries waste through our complicated works.

The purported benefits of bottled water are equally well-marketed. A few of the better documented benefits of bottled water are that 1) Bottle water seems to have a better, cleaner, and sometimes crisper taste than that of tap water. 2) Bottled water is very handy as it is a commonly sold product that has already been purified and usually chilled too. 3) Bottled water is a great alternative when traveling in foreign countries or any area where the water is not the same or even a similar quality as that which we are used to.

Is bottled water the great beneficial product it seems to be or is there a more sinister side to this industry? Are we being told everything, or do we need to look more closely at the industry and the products being produced? Read on as we take a look!

To begin with we should take a look at what is being said about the product, by the product and so it is important to study labels a little closer. Water bottled in Europe and labeled as "mineral water" must come from natural springs to earn its "seal of approval."

"Artesian water" is drawn from a well that taps into a confined underground aquifer where the water level stands about the natural water table, elevating the water's purity. "Well water" is water that must be pumped to the surface through a hole drilled for that purpose. Water that earns the label "spring water" may come from a natural spring OR from a hole that is simply adjacent to a natural spring.

Some bottled water flies "under the radar" of regulatory requirements. Water that is labeled "carbonated water," "disinfected water," "filtered water," "seltzer water," "sparkling water," "soda water," or just plain "water" may be exempt from specific water-testing and contamination standards. This however is not commonly publicized knowledge that should be openly shared with the public before they choose the brand of water they will buy.

After some searching through various records and reports, the following information was found about the results of a study performed by the NRDC ( Natural Resource Defense Council ). The study reports that some bottled water was found to be less than standard quality, finding such things as industrial solvents, inorganic contaminants like arsenic as well as bacterial contaminants.

The report goes on to say that the current regulations that govern the water standards of bottled water in the market had "gaping holes". In fact, the NRDC presents evidence to substantiate the claim that "misleading marketing of some bottled water."

This NRDC report also states "At the national level, the Food and Drug Administration is responsible for bottled water safety, but the FDA's rules completely exempt waters that are packaged and sold within the same state, which account for between 60 and 70 percent of all bottled water sold in the United States (roughly one out of five states don't regulate these waters either)."

To conclude the report, the NRDC closes by saying that even though bottled water is covered by the FDA rules, that the quality and purity testing is still far less stringent than those that tap water must pass!

Overall the testing performed by the NRDC produced the following amazing results:

"After testing more than 1,000 bottles of water, NRDC found that 33% were contaminated." This is illustrated in the full report of the NRDC.

Not only have there been findings that the product inside the bottles, supposed to be water from a spring or other such natural source, are not in fact that, there is also the chance that the purified water that the consumer bought, in faith of it being a bona fide product, is nothing more than tap water in a bottle with a fancy label on it. So we see that the contents of these bottles are at least questionable, now lets take a look at the bottles themselves.

Lets assume that your water is indeed a pure water from a spring found somewhere nearby you that has been tested and found to be pure, is it still possible that the water you drink when you buy your bottle is no longer pure? Water held in a plastic bottle at the manufacturer, then at the warehouse, then at the distributor, then at the retailer, and also all the time in transit between these places before you get it, leaves ample time to leech out components from the plastic containers. This is a real concern.

Another risk is when bottling plants reuse bottles as the bottles can become home to a wide variety of bacteria that can cause symptoms including stomach aches, vomiting, and diarrhea.

To avoid the chances of this, it is safer to seek water sold in glass bottles.

Remember that how you store your water is almost as important as the water itself. Use glass containers or, the least reactive, #7 plastic bottles. You can find these bottles at most health food stores. They're also becoming "standard equipment" for workout enthusiasts, so look for them at gyms, sports stores, or online.

One last thing to keep in mind about the bottled water debate, concerns our environment. Bottled water is sold on the strength that is a healthy product that is safer for us than the alternative of tap water. A simple water filter would achieve this effect without the detrimental effects to our environment. What detrimental effects you ask? Consider the fuel that is burnt every year to transport this water from location to location and also to produce the bottles themselves. This leaves a massive carbon footprint on the planet that needs to be addressed.

In conclusion after presenting this information, take a think about exactly what is going on with bottled water and if you decide to continue using bottled water over tap water, then at least consider selecting a brand that you know is not trying to avoid purity testing by using labeling tricks, and also if possible buy locally made products to save our environment too.

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